Hormone Therapy for Women in Orange County

Eating a balanced diet that helps stabilize blood sugar levels is essential. This means having regular meals that include protein, healthy fats, and complex carbs. To avoid insulin spikes that may affect hormone balance, we minimize high-glycemic foods, refined sugars, and simple carbohydrates.

Essential fatty acids, such as omega-3s and omega-6s, play a key role in hormone production. Foods like fish, flaxseeds, chia seeds, and walnuts help with hormone synthesis and reduce inflammation.

Adding phytoestrogen-rich foods, such as flaxseeds, soy, and legumes, can help balance estrogen levels. Cruciferous vegetables like broccoli, kale, and cauliflower support estrogen metabolism.

The gut is crucial in regulating hormones. An imbalance in gut bacteria, or dysbiosis, can cause problems like estrogen dominance. Eating fiber-rich foods, fermented items, and probiotics supports a healthy gut, aiding hormone balance.

The liver detoxifies hormones, including estrogen. A diet with antioxidants, sulfur-rich vegetables (like garlic, onions, and cruciferous veggies), and proper hydration supports effective hormone detoxification. Limiting toxins, alcohol, and processed foods also eases liver strain.

Ongoing stress raises cortisol levels, which can reduce the balance of other hormones, such as progesterone and estrogen. Practicing mindfulness, meditation, yoga, and getting enough sleep are important for managing stress.

Regular, moderate exercise helps maintain hormone balance by lowering stress, enhancing insulin sensitivity, and aiding weight management. However, excessive exercise can disrupt hormones, especially in women, so it’s important to tailor intensity and frequency to individual needs.

It is important to monitor hormone levels regularly through blood tests and to adjust dietary and lifestyle changes according to how the individual responds. This continuous evaluation helps maintain an effective approach as the body changes.