Hormone Therapy for Women in Dana Point

Eating a balanced diet to maintain stable blood sugar levels is important. Regular meals should include protein, healthy fats, and complex carbohydrates. High-glycemic foods, simple carbohydrates, and refined sugars are limited to prevent insulin spikes that disrupt hormone balance.

For hormone production, essential fatty acids like omega-3s and omega-6s are important. Foods such as fish, flaxseeds, chia seeds, and walnuts aid hormone synthesis and reduce inflammation.

Eating foods high in phytoestrogens, such as flaxseeds, soy, and legumes, can aid in balancing estrogen levels. Broccoli, kale, and cauliflower promote healthy estrogen metabolism.

The gut is essential for hormone balance. An imbalance in gut bacteria, or dysbiosis, can cause estrogen dominance. Including fiber, fermented foods, and probiotics in the diet helps maintain a healthy gut microbiome.

Hormones, especially estrogen, are processed by the liver. Consuming antioxidants, sulfur-rich vegetables (like garlic and cruciferous types), and staying hydrated supports detoxification. Avoiding toxins, alcohol, and processed foods also helps the liver.

Prolonged stress raises cortisol levels, potentially disrupting estrogen and progesterone balance. Practicing mindfulness, meditation, yoga, and good sleep habits is helpful.

Consistent moderate exercise is beneficial for hormone balance, as it reduces stress, improves insulin sensitivity, and helps with weight management. However, over-exercising can disrupt hormones, particularly in women, so it’s important to personalize exercise intensity and frequency.

It is crucial to regularly check hormone levels through blood tests and modify dietary and lifestyle choices based on individual reactions. Ongoing assessment ensures that the method remains effective as the body adapts.